[Susie]

Remember to take care of yourself!

In the busy world of teaching, it’s easy to forget about your own well-being. But here’s the important part: to be the best Teacher for your Learners, you need to be at your best, too. This month, we’re focusing on ‘Teaching from a Full Cup’ by giving ourselves the attention we need.

Take short breaks during the day; even just ten minutes can help.

Enjoy a coffee with a friend or read something inspiring for a few minutes.

Laughter is like a burst of energy, so find time to have fun and share a good laugh with colleagues or loved ones.

Taking care of yourself isn’t a luxury; it’s really important. You deserve it! By recharging your energy and putting yourself first, you’ll be better able to help your Learners and provide them with the best learning experience.

So, go ahead and give yourself a chance to focus on your well-being. You’ve earned it for all your hard work.

Now, these are three important ideas for Teacher Wellness. Have you tried any of these, and did they work for you? Or do you have other suggestions? Feel free to share your thoughts with us anytime. 🌟🗣️💡

[Susie]

Continuing our November theme, ‘Teaching from a Full Cup’, where are you in your journey right now?

What’s your ultimate strategy for staying balanced?

This week is all about sharing experiences and ideas.

Tomorrow, for Talking Tuesday, we’ll present a question to help you ponder over.

On Wednesday, we warmly invite you to share your questions or comments by replying to this post.

Thursday will bring us deeper into the subject so that we can learn from each other.

And, as usual, we’ll end the week with something light and uplifting on Friday!

Remember, we’re here to chat whenever you need us (during office hours, of course). Feel free to drop by anytime to join the conversation. 🗣️📆💬🌟

[teacher2022]

Good day, I truly believe teaching is a journey, where you come up with challenges and happiest moment, each moment is a learning way for your learners and yourself. Never give up as this is your profession where you will always find a solution of every problem.

[Susie]

Last week, we talked about ways to improve Teacher well-being that you can do by yourself. This week, we’re focusing on the help you need from others.

What kind of support do you wish for to keep your balance? We’re here to listen and chat.

Share your thoughts in the chat, and let’s start the conversation. 🗣️💡🤝

[Susie]

Happy Working Wednesday!

Pop in for a live discussion today from 4 to 5 pm.

After that, share your questions and insights about Teacher Wellbeing with others. It’s a fantastic chance to learn and connect! 🕓🗣️🤝

[Susie]

Boost Your Teaching Journey: Energise Body and Mind

As we focus on ‘Teaching from a Full Cup’ this month, let’s explore the vital role of exercise for your body and brain. These easy yet impactful practices can easily become part of your daily routine!

For Your Body: Start your day with gentle stretches. Reach for the sky, touch your toes, or circle your shoulders. At School, take brisk walks during breaks, combining physical activity with the refreshing outdoors.

For Your Brain: Challenge your mind with puzzles, crosswords, or Sudoku during short breaks. Dive into podcasts, exploring interesting topics or immersing yourself in motivating stories.

These exercises not only sharpen your mind but also bring renewed energy to your teaching.

Remember, a healthy body and an active mind are your allies in delivering outstanding education.

Stay active, stay curious, and keep the teaching spirit alive and well! 🌟🏃‍♂️🤓🧠

[Susie]

Today, we’re introducing five wonderful tools to help you relax:

1. Squish Your Stress
– Make your own balloon and flour stress ball.
– Here’s a tutorial: http://www.wikihow.com/Make-a-Stress-Ball
– Share your favourite moments with your stress ball in the comments below.

2. Tune Out Stress
– Discover how music can help you focus and de-stress.
– Learn more: http://www.psychcentral.com/stress/the-power-of-music-to-reduce-stress
– What music do you listen to when you need to relax? Share your favourites in the chat.

3. The Gratitude Stress Eraser
– Practice gratitude to improve your mental health.
– Explore the concept: http://www.psychologytoday.com/us/blog/comfort-gratitude/202007/gratitude-helps-minimize-feelings-stress
– Want to give a Gratitude Shout-Out to a colleague?

4. Stepping Away from Stress
– Learn about the benefits of walking.
– Read more: http://www.prevention.com/fitness/a43369771/walk-to-lower-your-stress/
– Have you increased your step count this year? Share your progress in the comments.

5. Creative De-stressing
– Try adult colouring-in.
– Get colouring pages: http://www.supercoloring.com/collections/coloring-pages-for-adults
– Ever heard of neurographic drawing? Learn more: http://www.youtube.com/watch?v=NoIgdt-uQR0

Which tool do you like the most?

Do you have other stress-relief methods to add? Let us know in the comments below. 🎨🎵🚶‍♀️🙏🤩

[teacher2022]

Good day to all. Thanks Susie for sharing wonderful tools to control stress. Every individual has to find different way to manage stress. I normally go for walks and have me time. By going for walks helps me to relax my mind and body, the fresh air helps me towards relaxation. secondly I love to sit in the garden that helps to take some time off from work and reduce any tension and stress.

[Susie]

Good morning Naila, thank you so much for sharing! Such great ideas 🤩

[Susie]

Nourish Your Resilience, Beat Stress

As we continue our journey of ‘Teaching from a Full Cup’ this November, let’s explore the strong connection between your diet and stress levels. Keeping a balanced diet can be your secret weapon against the challenges of teaching.

1. Stay Hydrated: Water is your body’s best friend. Dehydration can cause tiredness, lack of focus, and even headaches. Make it a daily habit to drink water throughout the day. Keep a reusable bottle on your desk as a reminder.

2. Boost with Protein: Make sure your meals have enough protein. It gives you lasting energy and helps you stay focused during tough lessons.

3. Avoid Sugar: Now, about sugar—the troublemaker. While it might seem like a quick solution, sugary snacks and drinks can lead to energy drops and mood swings. Choose healthier options like fruits, nuts, or yoghurt instead.

Remember, your well-being is important, and these small changes can make a big difference.

🥤🥜🍏 Your journey to a stress-free and resilient teaching experience starts with what you eat.

[Susie]

We’re approaching the end of our ‘Teaching from a Full Cup’ theme, and this week, we’re taking a final deep dive into this important topic.

For Talking Tuesday tomorrow, we’ll provide some last tools for you to explore.

On Wednesday, we warmly invite you to join our discussion on this very topic.

And, as our tradition goes, on Thursday, we’ll delve even deeper into this subject.

Remember, we’re here for a chat whenever you like (during office hours, of course).

Feel free to drop by and join the conversation at any time. Let’s make this week a memorable one! 📆🗣️🌟

[Susie]

Refresh Your Mind:

The Power of Mental Breaks

In our journey of ‘Teaching from a Full Cup’ this November, let’s discuss a crucial aspect of self-care—giving your brain a break.

1. Mindful Moments: Take a few minutes each day to sit quietly, close your eyes, and focus on your breathing. This mindful practice helps clear your mind, reduce stress, and enhance mental clarity.

2. Step into Nature: Whether it’s a brisk walk or a leisurely stroll, spending time in nature can do wonders. Connect with the world outside your classroom to recharge your spirit.

3. Run Towards Relaxation: Physical activity isn’t just great for your body; it’s a fantastic brain booster, too. Go for a run or a jog to release endorphins and clear your thoughts.

4. Breathe Deeply: Simple breathing exercises can calm your mind instantly. Inhale deeply for a count of four, hold for four, and exhale for four. Repeat as needed to regain focus.

These ‘thought-free’ activities can help you find moments of peace in your busy day. Remember, taking care of yourself is a vital part of being an effective Teacher. 🏃‍♂️🧘‍♀️🌿

[Susie]

It’s Working Wednesday, and we’ve gathered a variety of tips and tools to help you unwind. Let’s jump right in:

1. Release Tension
– Explore acupressure points to relieve stress: Acupressure Points to Reduce Stress: http://www.medicalnewstoday.com/articles/6-pressure-points-for-anxiety#pressure-points-for-anxiety
– When was the last time someone gave you a massage to loosen those knots, and how effective was it for you?

2. Elevate Your Mind
– Discover free podcasts that can inspire you: Best Motivational Podcasts: http://www.blog.hubspot.com/marketing/best-motivational-podcasts
– How often do you make time to listen to uplifting messages, and how does it work for you?

3. Nutrition Essentials
– There’s much to know about stress and nutrition; here’s a simple guide: Stress and Nutrition Guide: http://www.blog.hubspot.com/marketing/best-motivational-podcasts
– What do you do to ensure your body gets the vitamins and minerals it needs during stressful times? Do you get enough sunshine for Vitamin D?

4. Practice Mindfulness
– How do you take a break from thinking and give your mind some rest? Explore other mindfulness techniques here: Mindfulness Exercises and Techniques: http://www.positivepsychology.com/mindfulness-exercises-techniques-activities/
– Do you have any other mindfulness exercises you can share with us?

5. Sing Away Stress
– Learn how music contributes to stress relief: Ways to Reduce Stress with Music: http://www.verywellmind.com/how-to-use-music-for-stress-relief-3144689
– What’s your favourite sing-along song?

6. Laugh It Off
– Laughing releases endorphins and makes us feel better. Enjoy some teacher humour or stand-up comedy:
– Teacher Humour: http://www.youtube.com/watch?v=vNV3SAXdu9U
– Trevor Noah’s Stand-Up: http://www.youtube.com/watch?v=isY5MCWPi_0

What can you bring to today’s discussion? Share your experiences, thoughts, and ideas – let’s keep the conversation going! 😄🎵🤣🗣️

[Susie]

Welcome to our last Thinking Thursday of November.

Today, we are looking at another side of teacher wellness, and perhaps there is something you would like to talk about from this article: http://www.edutopia.org/article/when-students-are-traumatized-teachers-are-too

What are your thoughts? Let’s explore this further, and if you want to carry on with the discussion in December, we can do that. 📅🤔🗣️

edutopia.org

When Students Are Traumatized, Teachers Are Too

Trauma in students’ lives takes an emotional and physical toll on teachers as well. Experts weigh in on the best ways to cope.

[saglimtas20]

Hi, I liked these lesson plans. I wonder if you have any other lesson plans. Are you still doing this. I’m waiting for your reply.

• This reply was modified 2 months, 3 weeks ago by  saglimtas20.
• This reply was modified 2 months, 3 weeks ago by  saglimtas20.